Monday Lunch Yoga for Runners and Walkers

Yoga for Runners & Walkers is designed specifically with the runners/walkers body in mind, and focuses on core work, stretching, strength and balance poses that will compliment all of the miles you are logging each week. In addition, each practice will include an emphasis on breathing and relaxation techniques that will help you release physical tension, de-stress and clear and quiet your mind. Whether you have just started walking or are training for a marathon, these classes will challenge and inspire you to keep you body and your mind healthy.