missoulamarathon.org >>Run Wild Missoula
Runner Education Series
Wednesdays, 6:00-7:30 PM
Runner Education Series
This education series is structured to complement our Missoula Marathon and Half Marathon Training Class, but all RWM members can attend. All events are Wednesday, 6:00 pm at Headwaters Foundation (119 W Main). Specific dates and topics below.
Date: |
Wednesdays in March, April & May |
Start Time: |
6:00-7:30 PM |
Start Location: |
Confluence Center - Headwaters Foundation |
So You Want to Finish a Marathon (or Half!)
Presenters:
RWM Training Class Coaches Sandy Squillace, Amber Ball & Tim Mosbacher
Come enjoy an overview of what to expect during your training cycle, things to consider while training, how to pick the plan that’s right for you. Most importantly, getting the pieces of the race day puzzle to fit together. *PLUS Run Jargon!
Exercises for Performance & Injury Prevention for Runners + Walkers
Presenter:
Footwear & Form
Presenters:
Meg Brooker from the Runner’s Edge
Courney Babcock of The Sport Specialist
What you can expect to buy throughout the training cycle, RWM member discounts and the 3 Ss (shoes, socks, sports bra). PLUS – Best practices for walking and running form Olympian and professional coach Courtney Babcock.
Non-Invasive, Holistic Recovery for Long Distance Running
Presenters:
Achieve peak performance and superior recovery, with in person demonstrations of some of their best recovery tools and techniques. This 90-minute lecture will cover fitness recovery for runners, non-invasive drug-free management modalities, and a question and answer session.
What’s Next? Best Post Race Practices & Expectations
Presenter:
Post marathon let down is real. How to stay motivated and what your expectations should be after the big day.