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Spring Trail Sessions
Registration Opens March 6!
2025 Spring Trail Sessions
Discover the beauty and challenge of trail running with Run Wild Missoula’s Trail Sessions! These weekly group runs are perfect for runners and hikers of all experience levels, offering a supportive and welcoming environment led by knowledgeable volunteer leaders.
From easygoing hikes with some jogging to challenging runs on technical terrain, our sessions are designed to match your fitness and trail-running goals. Whether you’re just beginning your trail adventure or looking to push your limits, you’ll gain confidence, improve your endurance, and enjoy Missoula’s incredible trail system alongside a community of outdoor enthusiasts.
Join us to embrace the challenge, connect with nature, and share the trail-running experience!
Registration for Spring Trail Sessions opens Thursday March 6, 2025 at 8:00 PM!
Want to volunteer to be a lead on a trail session? Please email Run Wild Missoula.
Run Wild Missoula is choosing not to charge for trail sessions – in doing so, the hope is that participants will pass along what they consider the session to be worth in a donation to the Five Valleys Land Trust! The donation to FVLT will aid with the development of area trails and open spaces. Thanks for helping us give back to the open spaces we are so lucky to have in our backyards!
Donations can be made here.
Introductory emails from leaders to participants are typically sent out the day before your first session, so keep an eye on your email inboxes! Don’t forget to check your spam folder as well!
Most sessions last for approximately one hour!
Check back soon for available spring sessions!
Please review RWM’s Rules of the Run Policy here
Session Level Descriptions and FAQ’s:
Date: |
April 7 - May 23, 2025 |
Start Time: |
Varies |
Start Location: |
Varies |
The Pika sessions are for those who are new to trail running or building their fitness for trails. Participants should be comfortable hiking The M Trail at a relaxed pace, taking breaks as needed on the switchbacks. The focus is on building endurance, becoming familiar with trail terrain, and enjoying the outdoors. Expect a mix of hiking and very light jogging on easier stretches.
The Marmot sessions are designed for those with some running experience or a base level of fitness, this session introduces sustained effort on trails. Participants should be able to hike The M Trail without needing frequent breaks and jog sections of gentler inclines or flats. The focus is on increasing strength and stamina while learning to navigate moderate trail challenges.
The Lassies group is specifically geared toward 50 years-or-older women. Designed for those with some running experience or a base level of fitness, this session introduces sustained effort on trails. Participants should be able to hike The M Trail without needing frequent breaks and jog sections of gentler inclines or flats. The focus is on increasing strength and stamina while learning to navigate moderate trail challenges.
The Mule Deer sessions are perfect for runners with solid trail experience looking to take on steeper climbs and longer distances. Participants should be able to run up portions of The M Trail while hiking the steeper sections with minimal breaks. This session emphasizes consistent uphill effort, technical skill development, and pacing strategies for varied terrain.
The Mountain Goat sessions are designed for seasoned trail runners ready to tackle steep ascents and technical trails at a strong pace. Participants should be able to run all the switchbacks on The M Trail without stopping. This session is great for those runners looking to focus on working on advanced trail techniques, sustained uphill running, and preparing for challenging race conditions or strenuous trail adventures. *Note: These session typically last for around an hour and a half, slightly longer than our other sessions!
1.DO I NEED TRAIL RUNNING EXPERIENCE TO PARTICIPATE?
Not at all! Our Trail Sessions welcome all experience levels, from those who are new to trails to seasoned runners. Whether you prefer hiking with light jogging or tackling technical climbs, there’s a group for you.
2. HOW DO I DETERMINE WHICH SESSION LEVEL IS RIGHT FOR ME?
Choosing the right session level is all about matching your current fitness and trail-running experience with the group’s pace and focus. Here’s a guide using The M Trail as a reference:
- Novice: Perfect if you’re new to trails or building endurance. If you can hike The M Trail’s switchbacks with breaks, this is a great starting point.
- Beginner: Ideal if you can hike The M Trail without frequent stops and feel comfortable jogging gentler sections of trail.
- Intermediate: Designed for runners who can run portions of The M Trail while hiking steeper sections with minimal breaks. This level is for those ready to take on moderate trail challenges.
- Advanced: Best for seasoned trail runners who can run all the switchbacks on The M Trail without stopping. If you’re ready for steep climbs and technical terrain, this level is for you.
3. WHAT SHOULD I BRING TO A TRAIL SESSION?
Be prepared with sturdy trail running shoes, weather-appropriate clothing, and water (a handheld bottle or hydration pack works well). Consider bringing snacks, a headlamp if it’s an evening or early morning session, and any personal items like sunscreen or bug spray.
While you don’t need any special gear to participate, a comfortable pair of running shoes and a water source are the essentials! If you’re participating in advanced sessions, gear like trekking poles or trail-specific accessories may be helpful, but they’re not required.
4. HOW LONG DO SESSIONS LAST?
Sessions typically last between 60 and 90 minutes, depending on the group level and trail difficulty. Leaders will let you know the estimated duration before heading out.
5. WHAT TRAILS DO YOU USE FOR THE SESSIONS?
Our sessions explore a variety of Missoula’s beautiful trails. While the exact location varies, you’ll get to experience everything from beginner-friendly paths to challenging climbs. Details are shared before each session.
6. ARE DOGS ALLOWED?
For the safety and comfort of all participants, we ask that you leave your dogs at home during Trail Sessions.
7. WHAT IF I CAN’T KEEP UP WITH THE GROUP?
No problem! Our volunteer leaders ensure that no one is left behind. In fact, all Run Wild Missoula programs follow a No-Drop Approach. If you’re unsure of your pace, we recommend starting with a lower level to build confidence and stamina.