Yoga for Runners & Walkers with Missy Adams

Start 2025 off on the right foot, by incorporating yoga into your weekly running/walking/skiing workout plan. Each class is designed specifically with the runners/walkers body in mind-and focuses on core work, flexibility, strength and balance poses that will compliment all of the miles you are logging each week. In addition, each practice will include an emphasis on breathing and relaxation techniques that will help you de-stress, release physical tension and calm your mind. Whether you have just started walking, are training for a marathon, or are planning to hit the slopes in the new year, these classes will challenge and inspire you to take care of both your body and mind in 2025.

 

Here are the details for the Winter 2025 Session:

MONDAY LUNCH YOGA   (12:15-1:00pm) January 6th – March 24thth

In-person OR Google Meet (+ unlimited weekly YouTube practices)

*AND*

WEDNESDAY EVENING YOGA   (5:30-6:30pm) January 8th – March 26th

In-person OR Google Meet (+ unlimited weekly YouTube practices)

• In-person and virtual participation options available.
• In-person classes will be held downstairs at the Runners Edge. Blocks, straps and mats available, or bring your own if you’d prefer.
• Live version of these classes offered virtually via Google Meet.
• Participants will also have unlimited access to our Yoga for Runners & Walkers~Winter 2025 YouTube playlist.

COST:

• 12-week session
• $12 per week—$144 for the session for RWM Members, $164 for non-members.
• Weekly fee includes two in-person or virtual classes, plus unlimited classes on the Yoga for Runners and Walkers YouTube playlist.
• Cash, check or Venmo accepted.
• Checks made out to Run Yoga Missoula can be mailed to:
  • 400 North Avenue East    Missoula, MT   59801
• Venmo:   @Missy-Adams-5

If you have questions or would like to register, email Missy Adams.